Distances:
3-5 years: 25m Swim, 750m Bike, 250m Run
6-7 years: 50m Swim, 1.5km Bike, 500m Run
8-9 years: 100m Swim, 5km Bike, 1km Run
10-11 years: 200m Swim, 5km Bike, 2km Run
12-13 years: 300m Swim, 10km Bike, 3km Run
14-15 years: 400m Swim, 10km Bike, 4km Run
16-19 years: 750m Swim, 20km Bike, 5km Run
Super Sprint: 400m Swim, 10km Bike, 4km Run
Spring: 750m Swim, 20km Bike, 5km Run
Draft Legal Races being held (must have completed certification)

Race Route for 
Bike and Run
Bike along 50 Ave (number of loops vary by age)
Run Along the path (number loops vary by age)