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Weekly Training Schedule

EDMONTON TRIATHLON ACADEMY TRAININGWEEKLY TRAINING SCHEDULE

MONDAY AM
KINSMEN
SWIM
6:00-7:00 AM
MONDAY PM
KINSMEN
BIKE INDOORS
5:00-6:30 PM
TUESDAY AM
KINSMEN
SWIM
6:00-7:00 AM
TUESDAY PM
KINSMEN
RUN INDOORS
7:00-8:30 PM
WEDNESDAY PM
KINSMEN
SWIM
4:00-5:00 PM
THURSDAY AM
KINSMEN
SWIM
6:00-7:00 AM
THURSDAY PM
KINSMEN
BIKE INDOORS
5:00-6:30 PM
FRIDAY PM
KINSMEN
RUN
5:00-6:00 PM
FRIDAY PM
KINSMEN
TRAINING
6:30-7:30 PM
SATURDAY AM
KINSMEN
BIKE/RUN INDOORS
7:45-9:30 AM
SUNDAY AM
DAY OFF
RELAX

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